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瑜伽達人修煉術
Introduction to the Yoga Practice
Welcome to the Course
瑜伽初學者完全學習指南
人體肌肉與骨骼 附英文
瑜伽課程安排
外旋（開髖）
前彎
轉體
後彎
練習影片 - 外旋（開髖）
Episode 1 (60:39)
Episode 2 (57:40)
Episode 3 (58:20)
練習影片 - 前彎
Episode 1 (59:06)
Episode 2 (56:20)
Episode 3 (57:46)
練習影片 - 轉體
Episode 1 (60:00)
Episode 2 (55:33)
Episode 3 (56:24)
練習影片 - 後彎
Episode 1 (57:53)
前彎
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